The FIVE Disciplines from WSEF max 500 Points

Number 1

120 Reps on 2 Arms
Value:
60 seconds 100Points

Number 2

1min knuckle carrying 100£ Rucksack
50 Reps 100Points

Number 3

105 knuckle

60 seconds 100

Number 4

1000 on  2 Arms
1200 seconds 100

The Final Number 5

Diamond 1min
85Reps 100